Useful tools to enhance your daily spiritual meditation sessions
Spiritual meditation is one of the most effective techniques to keep our spirit surrounded by a positive energy that motivates us every day to face new challenges with the best attitude, taking care of our physical and mental well-being.
There are many types of research that affirm how beneficial meditation can be for human beings because it allows us to work the mind to be able to free ourselves from negative feelings that can cause serious damage to our health.
One of the most outstanding studies was carried out by the American professors Richard Davidson and Jon Kabat-Zinn, which showed that after eight weeks of spiritual meditation practice, there is a significant increase in the functionality of our brain, specifically in the right hemisphere, which is associated with positive moods.
However, it is often possible that we do not feel energetic enough to do a meditation or, if it is the first time we do it, we do not know where to start.
For these cases, there are many tools that can help you to make your meditation time flow in the right way, and thus achieve that spiritual peace that can bring you so many benefits. In this article, I share with you the most important ones.
What should I keep in mind before starting my spiritual meditation sessions?
There are many elements that can be useful for your meditation moments to be perfect, and achieve your goal of focusing your thoughts to surround yourself with that positive energy that boosts your overall well-being.
To begin with, it is important that you prepare every detail so that your meditation session is as effective as possible. In this sense, it is important that you take into account the following:
- Choose a space in your home that is isolated from noise.
- Use dim lighting.
- The use of scented candles can be very helpful.
- Avoid elements that can distract you, such as a TV, cell phone, etc.
When you have the space ready and organized, then you can proceed with your meditation session. Keep in mind that the duration should be at least 10 minutes, so you can better work on your spiritual peace.
Meditation apps to guide your daily sessions.
You already have the space ready for an excellent meditation. Now, where can I start? This is a very frequent question when it is the first time that we are about to do this practice, or even when we go through moments of stress and worries that make it difficult for us to concentrate.
If this is your case, don’t worry. Below I share with you 6 meditation apps that can help you achieve that concentration, and will serve as a guide for your spiritual meditation sessions to be completely satisfactory.
This is the application that I often use to relax, and achieve sleep, and meditation sessions give me excellent results. It is one of the best options with which you will surely allow yourself to have a moment of pause and reflection, to improve every aspect of your life that needs to be worked on.
This application is available for both Android and iOS phones. All you have to do is download it, register with it, and start using each of the meditation tools it offers you.
Keep in mind that, although it allows you to enjoy a free trial, after this period it will work with a monthly subscription, but if we compare it with the great benefits it will give you for your mental health, it is an investment that is certainly worth it.
Headspace has positioned itself as one of the best spiritual meditation mobile applications you can find today. It was created by Andy Puddicombe, an English teacher who will guide you in each of your meditation sessions, so you can reach that level of peace that you may be needing so much.
In this application, you can have the opportunity to find different types of spiritual meditation sessions of 10 minutes each, so they will surely fit seamlessly into your daily routine.
You can also download it on Android and iOS, and although it is currently only available in English, the app team is working on translations to launch it in different languages.
In Meditopia you will find a wide library of meditations that will allow you to enjoy a moment of tranquility and concentration on yourself, so you can free yourself from the stress and worries that can result from the daily routine.
From dream stories, soothing music, and guided meditations, Meditopia will allow you to relax your mind and soul, through different unique exercises that allow us to make these personal moments much easier.
The Mayo application provides us with a large amount of material that will allow us to relax and level our stress and anxiety levels, so we can start focusing on our mental health and allow us to enjoy integral well-being that will help us to live a full life.
In Meyo you will find relaxation audio, videos, short films, and spiritual meditation exercises that will be extremely useful to improve your mood.
Finally, the Aura app is also another tool that will allow you to work on your mental health through different spiritual meditation exercises that will not only help you improve your mood, but will also allow you to get deep sleep at night.
It is undoubtedly one of the best meditation apps you can find to make your meditation sessions as good as possible. You can download it on your cell phone through the official Android and iOS stores. Please note that for now, it is only available in English.
Enrich your spiritual meditation sessions for better results.
Each of these applications can be very helpful for your spiritual meditation sessions to be as effective as possible, so you do not have problems when it comes to achieving concentration in these moments in which you work on your mental health.
There are no more excuses for not practicing meditation in your life! With these apps, the process will be much easier and will not take you more than 10 minutes. Give yourself a moment of peace in which you can reflect on what is working in your life and what is not, so you can start noticing positive changes.
Today I invite you to choose one of these mobile applications for your spiritual meditation sessions and start making this habit a more regular practice.
If you want to receive more tips on spirituality, listen to my podcast where I share weekly personal reflections that can surely help you improve every aspect of your life. Start working on your mental, physical and spiritual health today!