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Author: Bobbie J. Sam

Basis of Mindful Meditation

Basis of Mindful Meditation

Bobbie J. SamAugust 29, 2021December 29, 2022

When the pace of life we lead throws us into an uncontrolled frenzy, in which we barely notice how quickly time is passing, we need

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Progressive Relaxation technique

Progressive Relaxation technique

Bobbie J. SamJuly 29, 2021December 29, 2022

We all agree that our current pace of life causes us stress. That is, we feel worried, tired, and tense, and we can even develop

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Type of Yoga to Practice

Type of Yoga to Practice

Bobbie J. SamJune 29, 2021December 29, 2022

When you are just starting out in the world of yoga, you may attend different classes to learn a little about the discipline. It is

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