Bobbie J. Sam – Page 2 – Zentara – Your Peace Comes First

Basis of Mindful Meditation

When the pace of life we lead throws us into an uncontrolled frenzy, in which we barely notice how quickly time is passing, we need

We all agree that our current pace of life causes us stress. That is, we feel worried, tired, and tense, and we can even develop

When you are just starting out in the world of yoga, you may attend different classes to learn a little about the discipline. It is